Common causes of magnesium deficiency

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Magnesium is just one of the many nutrients our body needs to function well. It is responsible for the production of energy and the generation of blood glucose in your body.

What is Magnesium Deficiency?

The US Recommended Dietary allowance for magnesium is 300 to 400 mg every day. If you consume less than this on a long period of time, you run the risk of developing a magnesium deficiency. Aside from low levels of magnesium present in your body, magnesium deficiency have a number of possible causes:

  • Health problems that alters the ability of your body to absorb nutrients. Individuals who suffer from Crohn’s disease are prone to magnesium deficiency.
  • Aging process
  • Medications like antibiotics prevent the body from absorbing magnesium
  • Drinks that induce urination
  • Magnesium and calcium imbalance. These two minerals work together for your body to function well. However, having an excess of either of the two can prevent the other mineral to be absorbed by the body.

Eating a nutritious food is the best solution to prevent nutritional deficiency, but sometimes, taking supplements and other alternatives may be advisable. Bentonite clay is enriched with trace minerals such as magnesium, potassium, and iron. By mixing a tablespoon of bentonite clay with water, you create an instant drink that will make up for the nutrients your body needs.