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Reasons Why You Should Detox Your Body

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Reasons Why You Should Detox Your Body

The human body has its own ways of getting rid of toxins from our body. For instance, the liver absorbs toxic substances and then releases it from the body through urine, sweat, and feces. Although our body is designed to do these tasks regularly, sometimes, your body’s vital organs need to rest and recover in order to function well. By doing a proper detox, you’re doing your body a favor. Learn more about the benefits of taking a detox below: Remove toxins from the body We have a limited control over the toxins we are being exposed to every day....

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Common causes of magnesium deficiency

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Common causes of magnesium deficiency

Magnesium is just one of the many nutrients our body needs to function well. It is responsible for the production of energy and the generation of blood glucose in your body. What is Magnesium Deficiency? The US Recommended Dietary allowance for magnesium is 300 to 400 mg every day. If you consume less than this on a long period of time, you run the risk of developing a magnesium deficiency. Aside from low levels of magnesium present in your body, magnesium deficiency have a number of possible causes: Health problems that alters the ability of your body to absorb nutrients....

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