Magnesium plays a vital role in more than 300 biochemical reactions in the body. It maintains our immune system, keeps our bones strong, and aids in the production of energy and protein.
Individuals who consume less than the recommended amount of magnesium are at risk of several health problems such as heart diseases, diabetes, bone problems, and cancers. Low in magnesium causes inflammation associated with the said health conditions.
Facts about magnesium:
- The recommended dietary allowance for female adults is 310 mg of magnesium per day while 400 mg per day is required for male adults.
- Whole grains, nuts, peas, and soy products are good sources of magnesium.
- Alcoholic individuals are prone to magnesium deficiency (Alcohol alters the body’s ability to absorb nutrients, resulting to low levels of magnesium.)
- Medications that stimulate excessive urination and sweating can also cause magnesium deficiency.
An ongoing research suggests that magnesium is often overlooked as a key to overall health. It also said that a consuming magnesium more than the recommended dietary allowance could possibly protect our body to diseases like osteoporosis and health complications.
Eating a well-balanced food is the best solution to prevent magnesium deficiency, but sometimes, taking supplements and other alternatives may be advisable. Bentonite clay is enriched with trace minerals such as potassium, iron, and magnesium. By mixing a tablespoon of bentonite clay with water, you create an instant drink that will make up for the nutrients your body needs.