If you chanced upon clay cleansing, you may have been led to some information about bentonite clay and its health benefits. There are four types of bentonite clay namely sodium, calcium, magnesium, and potassium. While these contain similar binding properties, only sodium and calcium bentonite clay are most commonly used for body cleansing.
Just like other clay that belongs to the smectite group, sodium bentonite clay has powerful binding properties that draw toxins and other negatively charged elements from the body. It is rich in sodium and can expand 15 to 18 times its dry size when wetted with water.
Because of its swelling nature, sodium bentonite is more popularly used in construction and manufacturing industries that require its water-proofing abilities. It can also be used externally as a poultice or clay bath to get rid of dead cells, acne, and other unwanted elements building up on the surface of our skin.
Restrictions on taking edible sodium bentonite clay should be observed as it could cause constipation and excessive sodium levels in the bloodstream. To avoid this, mix a right amount of sodium bentonite clay with apple cider vinegar and drink plenty of water on a regular basis. This helps neutralize the clay’s sodium content and prevent it from clumping in your digestive tract.