The American Heart Association and the US Food and Drug Administration recommend individuals to consume no more than 3,400 milligrams and no less than 1,500 milligrams of sodium every day. Since almost every food available in the market is processed, it is important to cut back on sodium consumption to avoid health complications.
If an individual consume more than the recommended sodium intake, he or she is at risk of developing a sodium disorder. Watch out for the following signs to know if you’re putting too much salt in your food:
- Increased thirst
- Swelling of body parts
- Kidney stones buildup
- Developing stomach ulcers
- High blood pressure
- Using too much table salt
In a world where everything is processed and pre-made, monitoring our sodium intake can be challenging. So it is important to check the product label when purchasing ready-to-eat meals and prepackaged food products in the supermarket.
But do not overdo it. Getting too little sodium can wreak havoc your body. Eat sodium-rich foods and take supplements, if needed. Bentonite clay is rich in sodium, calcium, magnesium, and other trace minerals that, when ingested, can act as a supplement that replaces the missing nutrients needed by the body. Also, it is also known as an effective detoxification tool that remove toxins from the body.