The best way to assess your magnesium levels is by getting a detailed examination through the help of your health care provider. However, standard magnesium testing procedures only examine the blood which could be misleading.
You can also get an idea of where your magnesium levels lie by assessing your lifestyle and being mindful of the symptoms of magnesium deficiency. Before seeking help, ask yourself the following questions:
- Do you regularly drink carbonated drinks?
- Drinking soda prevents your digestive tract from absorbing magnesium as it contains phosphates, a substance that makes the mineral unavailable to the body.
- Do you drink caffeinated drinks every day?
- Coffee, tea, and other caffeinated drinks stimulates the kidney to excrete more magnesium than usual.
- Do you experience health problems such as anxiety and difficulty in sleeping and staying asleep?
- If a person suffers from low in magnesium, its nervous system is affected making it difficult to stay focus.
- Do you take calcium supplements without magnesium?
- Calcium and magnesium work hand in hand in performing biochemical functions. If one of the minerals becomes imbalanced, the other mineral is affected.
Eating a nutritious food is still an effective way to prevent magnesium deficiency. You can also try taking supplements and other alternatives such as clay supplements. Bentonite clay is enriched with trace minerals such as potassium, iron, and magnesium. By mixing a tablespoon of bentonite clay with water, you create an instant drink that will make up for the nutrients your body needs.