Natural Foods that Improve Acid Reflux

Posted by Ruby Tequin on

Every day, millions of Americans experience acid reflux. This medical condition, commonly called as gastroesophageal reflux disease, is characterized by a backward flow of stomach's liquid contents into the esophagus. Individuals with gastroesophageal reflux disease or GERD has more acidic stomach's liquid than those who do not have. 

People with GERD are usually advised to take organic foods that support the digestive health and refraining from unprocessed and GMO-free foods is of paramount importance. Here are some foods that help alleviate acid reflux:

  • Bone Broth
  • Fermented Vegetables
  • Kefir
  • Yogurt
  • Kombucha
  • Apple Cider Vinegar
  • Green Leafy Vegetables
  • Artichokes
  • Asparagus
  • Cucumbers
  • Pumpkin
  • Fish like Tuna and Salmon
  • Almonds
  • Honey
Calcium Bentonite Clay
Drinking water mixed with calcium bentonite clay powder helps relieve acid reflux. Bentonite clay has pH levels ranging from 8 to 9.7. With high pH levels, this healing clay prevents your gut from increasing its acidity, thus, keeping the acidic liquid content from flowing backward to the esophagus. 

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