How much sodium you need?

Posted by Ruby Tequin on

 

We need a great amount of sodium in order for our body to regulate fluids and perform enzyme operations. However, it is also important to pay attention to the amount of sodium your body is taking in because too much sodium can lead to electrolyte imbalance.

The U.S. Food and Drug Administration with US departments of Agriculture and Health and Human Services is releasing a dietary guideline every five years. This guideline contains the recommended amount of nutrient an individual needs to take to stay healthy. According to the guideline, an adult American should consume an average of 3,400 milligrams of sodium per day. People with critical illnesses are limited to 1,500 milligrams per day while others are allowed to take up to 2,300 mg.

In a world where everything is processed and pre-made, monitoring our sodium intake can be challenging. So it is best to check the product label when purchasing ready-to-eat meals and prepackaged food products in the supermarket.

But do not overdo it. Getting too little sodium can wreak havoc your body. Eat sodium-rich foods and take supplements, if needed. Bentonite clay is rich in sodium, calcium, magnesium, and other trace minerals that, when ingested, can act as a supplement that replaces the missing nutrients needed by the body. Also, it is also known as an effective detoxification tool that remove toxins from the body.

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