Hypokalemia is a medical condition characterized by low levels of potassium. It is usually caused by inadequate intake of potassium or some health conditions that alter the body's ability to absorb nutrients. In some instances, people who went through surgical operations suffer potassium deficiency because of the blood lost during the procedure.
Individuals suffering from hypokalemia will show symptoms during its early stage. However, these tip-offs can be vague and difficult to assess. Consult your physician if you experience the following symptoms:
- Fatigue or weakness- Our cells need potassium to produce energy. When potassium is insufficient, the entire cellular processes are also impaired--making us weak or easily get tired.
- Abnormal heart rate
- High blood pressure
- Abdominal cramping
- Tingling and numbness
- Muscle weakness
Eating a nutritious food is the best solution to prevent nutritional deficiency, but sometimes, taking supplements may be advisable. For instance, you can take bentonite clay as an alternative supplement. This clay is enriched with trace minerals such as potassium, iron, and magnesium. By mixing a tablespoon of bentonite clay powder with water, you create an instant drink that will replace nutrients your body's missing.