Common Causes of Magnesium Deficiency

Posted by Ruby Tequin on

Magnesium aids in more than 300 enzyme functions of our body. Its impact is so crucial and far-reaching that its absence can affect various body systems, disrupting each process.

Magnesium deficiency is a result of many possible factors. It can be because of habitually low intake of magnesium or an underlying illness that’s affecting the body’s ability to absorb nutrients. Below are some of the possible causes of magnesium deficiency:

  • Health problems that alter the ability of your body to absorb nutrients. Individuals who suffer from Crohn’s disease are prone to magnesium deficiency.
  • Aging process
  • Medications like antibiotics prevent the body from absorbing magnesium
  • Drinks that induce urination
  • Magnesium and calcium imbalance. These two minerals work together for your body to function well. However, having an excess of either of the two can prevent the other mineral to be absorbed by the body.

Eating a nutritious food is the best solution to prevent nutritional deficiency. But because commercially processed foods have had its nutrients stripped away even before it reached our plate, we can never be sure. Thanks to supplements and other natural alternatives, we are able to get all the nutrients we need.

Bentonite clay is a type of natural supplement harvested in the deposits near Fort Benton, Wyoming. This aged-volcanic clay has been used as a detoxification tool and healing ingredient in treating medical conditions since pre-historic era. Up until now, many people—and even celebrities—are trying this nature’s wonder. Enriched with various trace elements such as magnesium, potassium, sodium, iodine, it can also be taken internally and used as a food supplement or a mineral replacement for both humans and animals.


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