Bentonite clay is a powerful detoxifying agent used in various health and beauty products. Its toxin-binding properties are ideal for people looking for a natural way to detox internally and externally. However, in spite of its benefits, some people would dare say it's a fraud or ineffective. Oftentimes, this is a result of a lot of factors:
Amount of Clay Used
Research, do some reading or ask peers first before making bentonite clay a part of your health routine. While it offers many benefits, bentonite clay can seriously pose health risks when not used properly. To start, learn the proper dosage and proportions. Bentonite clay tends to expand when hydrated so it might clump in the gut when taken with inadequate water. There are many recipes online which can serve as a guideline to help you get started.
Detox is an inside-out method. Bentonite clay works deep down, helping our bodies get rid of toxins and function properly. Once we're cleaned, nature will take its course.
You can use bentonite clay internally and externally, depending on the type you are using. Since consuming bentonite clay does not contradict with other foods, you can incorporate it into your favorite food recipes for your everyday consumption. For instance, you can add clay to your morning cereal or mix it with your after workout smoothie.